I have to limit my caffeine intake, so I always drink decaf hot tea and iced tea. I also stock up on decaf K-cup coffee pods. I drink all of those black, no sugar, but the cappuccino mixes are so dang good! These Gevalia Cappuccino K Cup Pods are my special morning treat. I even wrote to the company asking if they planned on coming out with a decaf version. Sadly, that is not happening any time soon. But that is probably a good thing, or I would be indulging more than once per day! I have been enjoying these for a couple years now. ☕👍